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November 2013

Realise your strengths

It is such a common thing for clients to be focused on their problems.  In fact, it is often their ‘distress’ with the impact that their problem is having on their life that brings them into clinic.    They feel ‘stuck’, helpless or hopeless.  They perhaps know how they want to be, which is different to how they are right now.  [does this sound familiar to you?] This difference serves …Read More

The power of small

How much change are you capable of?  Often, we seek a complete ‘revolution’ in our problem.  We approach getting better with an ‘all or nothing’ philosophy.  “I will either be completely fixed or completely broken”.  Imagine the pressure this puts upon someone to succeed?  When getting past the problem seems like an insurmountable object, can you see how all or nothing thinking can lead to feeling helpless, and hopeless? Consider …Read More