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September 2015

Wedding cold feet – or a cold sweat?

It is supposed to be the happiest day of your life – but many brides (and grooms) struggle with the lead up to – and enjoying – the wedding day of their dreams. Wedding stress and anxiety can start to build up weeks and months before the big day. Unfortunately, it may show up in physical or emotional symptoms, including obsessing over every detail, sleep disturbances, constantly worrying, being angry …Read More

Are you ‘mind-full’ or mindful? It matters….

Do you want to be more effective, efficient – and at the same time enjoy everything more? Are you being overwhelmed, diverted and unable to achieve what you want?  Many people suffering anxiety, trauma, fears and phobias could benefit from becoming more mindful, as a part of finding a natural solution to their present circumstance. Too often client’s experience of life is derailed by over-load, multi-tasking and lack of focus on …Read More